Fermentation

Kimchi in a Kilner Jar
Kimchi in a Kilner Jar
Article
Kimchi (that’s the Korean version), krauts (including saurkaraut) Kvaas or fermented vegetables are the most miraculous way of preparing a probiotic and prebiotic fermented food that I have come across.
Nikki Darrell of Veriditas Hibernica

 

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